Working with Difficult Emotions: A Retreat for Mental Health Professionals

Much of the time as humans we live, not so much in life as in our mental patterns, our conditioned views about life. When an internal or external experience arises, we meet it with a mind state, a thought, an emotion or a whole story that colors the actual experience and leads to distorted views of reality and, ultimately to suffering. The practice of mindfulness reveals this process directly and opens the door to cultivating embodied awareness, spaciousness, non-identification, and release. We discover the relief of a mind at peace, we learn to work with difficult emotions as discreet phenomena that come, go, and change. 

In this Insight Dialogue retreat, designed for mental health professionals, we will explore together the wholesome and less wholesome tendencies of the mind; we will develop wholesome practices that create a foundation for clarity and resiliency in our lives and the lives of our clients.

CE credits available.

Click here for more information or to register.