Life is perhaps our most powerful teacher. When we listen with mindfulness and kindness, we drop our prescriptions about how things should be. Then we find a joy requiring no props, a deep peace flowing beneath even unwanted events. This silent retreat focuses on listening to life in the midst of our everyday challenges. The day will include a talk by Susan Stone and two sound-oriented meditations guided by musician and UVA Associate Professor Fred Maus. Open to all, whether you are new to meditation or a long-time practitioner.
Bring a cushion and a bag lunch. Chairs are provided.
$25 registration fee. Please register online so we know how many people to expect. You may pay online or at the door.