Brahma Viharas: Lovingkindness, Part I, Exploration
Susan Stone
This is the 2nd in a ten-part, Tuesday-evening series focusing on active engagement with the four heart qualities that are a prominent part of the Buddha’s teachings. The qualities, known as Brahma Viharas, are lovingkindness, compassion, sympathetic joy, and equanimity. Here, Susan Stone presents a closer look at lovingkindness.