Cultivating Freedom with Self-Awareness

  • 13 Apr 2020
  • 6:30 PM
  • 18 May 2020
  • 8:30 PM

Cultivating Freedom with Self-Awareness

Jeanne van Gemert, MFA, MA, LPC Integrative Psychotherapy, will be offering small, time-limited, experiential groups, designed for self-growth and as an adjunct to psychotherapy.

We will incorporate: mindfulness in daily life; embodiment, (through body awareness, gesture, and the simple movements of chi gong); easy creativity (drawing/journaling with the non-dominant hand); and small group process. Groups are open to those with any level of experience. 

The groups will meet one Monday evening a week 6:30-8:30 PM for six weeks in downtown Charlottesville. 

2020 Dates: April 13-May 18; Sept. 14-Oct. 26 (skipping Sept. 28) and Nov. 2-Dec. 7.

Cost:  $336 ($28. per hour)

Try a FREE SAMPLE CLASS:  March 9, April 6, Aug. 31.  6:30-8:30 PM.

For more information email: jeannevangemert@gmail.com or call (919) 619-6746.

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