Cultivating Freedom with Self-Awareness
Jeanne van Gemert, MFA, MA, LPC Integrative Psychotherapy, will be offering small, time-limited, experiential groups, designed for self-growth and as an adjunct to psychotherapy.
We will incorporate: mindfulness in daily life; embodiment, (through body awareness, gesture, and the simple movements of chi gong); easy creativity (drawing/journaling with the non-dominant hand); and small group process. Groups are open to those with any level of experience.
The groups will meet one Monday evening a week 6:30-8:30 PM for six weeks in downtown Charlottesville.
2020 Dates: April 13-May 18; Sept. 14-Oct. 26 (skipping Sept. 28) and Nov. 2-Dec. 7.
Cost: $336 ($28. per hour)
Try a FREE SAMPLE CLASS: March 9, April 6, Aug. 31. 6:30-8:30 PM.
For more information email: email@example.com or call (919) 619-6746.