Insight Meditation Community of Charlottesville


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“I am alarmed when it happens that I have walked a mile into the woods bodily, without getting there in spirit. …… The thought of some work will run in my head, and I am not where my body is; I am out of my senses. ….. What business have I in the woods, if I am thinking of something out of the woods” 

What's Now...
Deepening Your Practice
Saturday, June 27, 2009 9:00 AM – 4:00 PM at JABA, led by Susan Stone.
(more information...)

Get Listed in New Community Service Directory
We’re compiling listings for the second edition of the IMCC Service Directory. The directory is a way to provide and receive service and a new way of deepening spiritual practice within our community. (To read more click here…)

More Audio Downloads!
including the Force of Kindness talks. Windows Media file format. MP3 format and more talks coming soon. IMCC Talks page...



Tuesday Evening Teaching Schedule

Month/Day

Teacher

 

 

June

 

2

Susan

9

Sharon

16

Allie

23

Pat

30

Susan

 

 

July

 

7

Pat

14

Susan

21

Sharon

28

Pat

 

 

August

 

4

Susan

11

Sharon

18

Pat

25

Pat Peason

 

 

September

 

1

TBA

8

TBA (Mindful Parenting class begins)

15

TBA

22

TBA

29

TBA

 

 

Henry David Thoreau

  

IMCC meets each Tuesday at 7:30     
More information

Our practice is simple.  For forty minutes we sit in silent or guided meditation just to be with what is.  We do this because it provides insights into the changing nature of the world and our perceptions and lets us better accept and relate to ourselves and others with clarity and with kindness.  We spend another forty minutes learning and sharing how this practice plays out in our lives, helping us to meet life with a more embodied presence.




Short Guided Lovingkindness Meditation (click here to play audio) - seven minute guided meditation led by Susan Stone. Featured in the Virginia Magazine article; Here and Now: The many benefits of mindfulness.

Here and Now: The many benefits of mindfulness
Virginia Magazine Article with guided meditation (full text article...)


         
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