A Walk in the Woods
Led by Pat Coffey
In Shenandoah National Park
No charge: Dana (donation) to teacher
Meeting Place: Rockfish Gap at the top
of the Mountain on Rt 250 behind the closed gas station on the left
Please join us for a restorative and relaxing communion with Nature. We will walk in silence and periodically sit enveloped in the sounds, sights, smells and touch of the beautiful surrounds of Shenandoah National park.
The hike will be moderately easy with several contemplative stops to allow the movements and calm of nature to wash over us.
This is suitable for beginning meditators as Pat will offer instructions.
Near the conclusion of the hike we will stop and eat our lunch together. So bring a small pack, water and a bite to eat.
Questions call Pat 540-456-8200 or