“The Practice of Self-Compassion"
Teacher: Jeffrey Fracher
While the Buddha taught extensively about compassion as an important part of practice, there is little mention in the Pali Canon about self-compassion. We will address why so many of us struggle with feelings of self-loathing.
We will explore the topic of compassion toward ourselves and examine the specific ways we can incorporate a practice of self-compassion into our daily practice. “
All are welcome - newcomers and experienced practitioners alike.