Tonight Pat will conclude the second part of an exploration of the energies of life that challenge our happiness and peace and ways to skillfully be with them. It is possible to develop a sense of ease with even our greatest challenges through the application of some simple but powerful perspectives and methods. Tonight's talk will be directly related to the talk given by Sharon Salzberg on Sunday.
A period of guided meditation will be followed by the talk and informal discussion. The program is designed to be friendly and of interest to people with no meditation experience as well as more advanced practitioners.