Mindfulness Based Stress Reduction 8 Week Course

  • 15 Mar 2018
  • 6:30 PM - 9:00 PM
  • Fontaine Research Park

Mindfulness Based Stress Reduction Course
offered by the UVA Mindfulness Center

Dates: Thursdays, March 15-May 3

Time: 6:30-9:00pm

Daylong Retreat: Saturday, April 21

Location: 560 Ray C. Hunt Dr, Charlottesville, VA

For more information and to register, click here.

Questions?  Contact Teresa Miller                                                     

The 8-week MBSR course is experiential; it includes instruction in sitting meditation, mindfulness practices of eating, walking, movement, and kindness. You will learn how to return to the present moment, and how to make conscious choices rather than react unconsciously to stressors.

This program is experiential and interactive. For greatest effectiveness, a commitment to 30-40 minutes of daily practice and regular attendance, including the daylong retreat, is strongly recommended.

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