Ease and Acceptance in Practice: The Bedrock for Contemplatives
with Pat Coffey
Cultivating a powerful transformative contemplative practice paradoxically requires both ease and acceptance as a sturdy foundation.
Tonight, we will devote our evening to practicing meditations that support ease as well as exploring together perspectives and attitudes that allow for a gentle acceptance of what is. The strengthening of these qualities opens the door to greater peace, creativity, love and compassion in our lives.
The evening is suitable for both seasoned practitioners and those just beginning their journey.