The Quality of Awareness
Teacher: Sharon Beckman-Brindley
As we look closely at our practice, we can sometimes see a quality of judgement or striving in the awareness that we bring to our experience. In tonight's talk and guided practice, we will look closely at the Buddha's instruction about this and will explore together a resting in the kind and spacious awareness that is, for all of us, our true home.
In this recording Sharon guides a meditation on loving awareness that she adapted from John Welwood's "Bathing in Awareness."