The Buddha articulated a path of practice that offers greater joy, compassion and wisdom. His meditations are exquisitely simple, healing and in harmony with the flow of nature. The mental development aspect of the Buddha's practice has shown powerful results when subjected to scientific examination. Tonight we will explore the heart of this mental training. What are the components of this training? What makes it work so well? And why does it feel so good?
This week's teacher: Pat Coffey