Holding it All
with Jeffrey Fracher
Reducing our suffering requires that we work to “hold it all,” whatever our experiences. Whether pleasant, unpleasant, or neutral. The Buddha taught that accepting our suffering is a path to alleviating our suffering. We will explore this notion in depth and address strategies for improving our ability to hold it all.
There will be full meditation instructions offered, making this session suitable for beginners as well as seasoned practitioners.