The Buddha taught that the practice of forgiveness is essential for unburdening our hearts of resentments that hinder our spiritual progress. The talk will address the practice of forgiveness and explore how it is an integral part of a spiritual journey. Methods for effectively practicing forgiveness and seeking reconciliation will also be shared.
This week's teacher: Jeffrey Fracher, Ph. D.
IMCC meets every Tuesday evening for a period of guided meditation and a talk by one of IMCC's experienced meditation teachers. These events are suitable for newcomers as well as experienced meditation practitioners. Chairs are provided. Bring a cushion or mat if you prefer. Admission is free; dana (donations) gratefully accepted.