How To Enjoy Your Meditation Practice
with Pat Coffey
Modern scientific research tells us the myriad benefits of a meditation practice. It is now culturally well accepted that a meditation practice should be part of a healthy lifestyle.
Why is your practice not all it could be? Tonight, Pat will offer an "Evening of Practice" wherein he will offer a menu of techniques and supports that will help revitalize your practice.
If you are new to practice there will be complete instructions. If you are a seasoned practitioner you may learn a few new supports to revitalize and freshen your current approach. Please join us for an enjoyable evening of practice.
Location: Jefferson Area Board for Aging (JABA) 674 Hillsdale Drive Charlottesville, VA Map