Brahma Viharas-Heart Qualities, An Overview
Teacher: Susan Stone
This is the first in a ten-part, Tuesday-evening series focusing on active engagement with the four heart qualities that are a prominent part of the Buddha’s teachings. The qualities, known as Brahma Viharas, are lovingkindness, compassion, sympathetic joy, and equanimity. Here, Susan Stone presents an overview that focuses on why, in these times of great violence, practicing the Brahma Viharas is a radical act that can enlarge and sweeten our lives.
Overview of the Brahma Viharas-Heart Qualities