Brahma Viharas: Lovingkindness Part II, Practice Exercises
Sharon Beckman-Brindley guided a discussion about lovingkindness and how to practice so that it becomes a living and deeply meaningful part of our own daily lives.
Sharon referenced a Tricycle article by Andrew Olendzki, "No Exceptions: Lovingkindness is a powerful practice for developing goodwill toward all—but should we extend it to include the jerks and monsters of our world?"
Sharon asked the sangha to write their own lovingkindness meditations, which she compiled into an IMCC lovingkindness prayer here.