Practice is Your Life Support System with Pat Coffey

  • 05 Feb 2019
  • 7:00 PM - 8:30 PM
  • JABA

Practice is Your Life Support System

With Pat Coffey

The Buddha brilliantly designed and offered a support system for living.....a meditation practice.  

Practice is more than stress reduction but completely encompasses it in its most powerful form.  Practice is more than organically re-engineering your brain and nervous system but offers these tangible benefits that have now been scientifically proven.  Practice is more than the sum of its many benefits.  Practice  offers an ongoing transformation that guarantees greater peace, joy, love, wisdom and compassion in your life.

For over four decades my personal meditation practice has evolved and supported me. Tonight I will share how I currently frame my formal practice each day with the hope that it may be of benefit to you.    

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