We all have experienced awakened moments, though we may not be aware of them. These are moments when we have stopped seeking and have dropped fully into the present. Our Insight practice trains us in mindfulness and compassion in order to live with a clear mind and loving heart; it also embraces non-practice practice, that is, allowing what is to be without judgment or striving for improvement. After a guided meditation, Susan Stone will explore how both seeking and non-seeking are expressions of an awakening life and will invite you to recognize how this paradox expresses in your life. This session is suitable for beginners as well as seasoned practitioners.
Location:
JABA 674 Hillsdale Drive Charlottesville, VA Map