Mindful Living: Opening to Life As It Is
led by Sharon Beckman-Brindley
Minfulness meditation has been described as paying attention, on purpose, in thepresent moment, without judgment or criticism. With mindfulness meditation we learn to acknowledge and welcome all apspects of our daily lives with a kind acceptance. This leads inevitably to release of unnecessary stress, clarity about skillful action, and a joyful energy in being alive.
This day long retreat will be an opportunity to receive instruction on this centuries old skill, to ask questions and practice toether. It is suitable for those with or without previous meditation experience.
More information: OPENING TO LIFE AS IT IS.pdf