The Evolution of Mindfulness Practice with Susan Stone

  • 03 Mar 2020
  • 7:00 PM - 8:30 PM
  • JABA

The Evolution of Mindfulness Practice

Teacher: Susan Stone

Mindfulness practice enables us to live more fully, with greater clarity and love. However, as we mature in spiritual practice, we sense incompletion, a yearning for deeper connection, an abiding-ness that our heart tells us is true. In response, mindfulness practice can evolve and turn inward, from attention to a chosen object like breath or body sensations, to an inquiry into objectless awareness. In a talk, Susan will discuss this evolution, explain why it is natural, and illustrate with an example. There will be opportunity for questions and group discussion, followed by a break and a guided meditation.

674 Hillsdale Drive
Charlottesville, VA

Powered by Wild Apricot Membership Software