On Not Being (Good) Enough Pt. 3 with Sharon Beckman-Brindley

  • 05 Jul 2022
  • 7:00 PM - 8:30 PM
  • Unitarian Universalist Congregation, 717 Rugby Road

On Not Being (Good) Enough

Guided Meditation and Dharma Talk

with Sharon Beckman-Brindley

Meditation is a practice of deeply knowing what's true. In the past two evenings, we have been exploring the ways that the critical voice tries to help us avoid or prematurely “fix” what’s true, by imagining and then telling us that – somehow -  I/you/he/she/they SHOULD be otherwise. In this evening's Part 3, offering, we look more directly at ways to befriend this critical voice and to help soften and, ultimately, to release ourselves from its painful grasp. 

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