On Not Being (Good) Enough
Guided Meditation and Dharma Talk
with Sharon Beckman-Brindley
Meditation is a practice of deeply knowing what's true. In the past two evenings, we have been exploring the ways that the critical voice tries to help us avoid or prematurely “fix” what’s true, by imagining and then telling us that – somehow - I/you/he/she/they SHOULD be otherwise. In this evening's Part 3, offering, we look more directly at ways to befriend this critical voice and to help soften and, ultimately, to release ourselves from its painful grasp.
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