We go through much of life living out of habit. Coasting along on autopilot, we are unaware of the underlying identifications and habits of mind that shape our perceptions which then create the very lives we lead. Unacknowledged, these habits can lead to subtle and not so subtle wars – both internal with ourselves, and external with others. Our meditation practice invites us to discover these habits of mind and to see the choices we have for more ease in our relationships and for unlimited freedom.
This week's teacher: Sharon Beckman-Brindley