It's Not What You Think

  • 19 Mar 2013
  • 7:30 PM - 9:00 PM
  • JABA 674 Hillsdale Road, Charlottesville, VA

It's Not What You Think

With Pat Coffey

Thoughts, thoughts and more thoughts.  The mind hopping like an over-caffeinated squirrel from one thing to another can be repetitive, unproductive and exhausting. 

Tonight we will explore the miracle of thoughts.   In both tonights meditation and the talk afterward working with the "stuff of the mind" will be our emphasis.

How can we relate to our thoughts in new ways that are healthy, interesting and lead to more ease and equanimity in mind, heart and body? 

With just a little more understanding of the thought process and how to work skillfully with thoughts we can experience a surprising transformation.

Please join us for this experience.  No meditation experience is necessary as full guidance is provided.

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