Nurturing the Body and Soul in Nature

This half-day retreat located in a wooded setting, will explore mindfulness meditation through movement, relaxation and sitting meditation.  Appropriate for folks new to meditation as well as to those who are deepening practice, this is a time to nurture your self  and explore relaxation as a doorway to presence.

Led by: Allie Rudolph

Cost is $15 registration fee and  Dana/donation appreciated.  Space is limited to 15 participants.

Directions and other information provided after registration.