Presenter: Heather Karp
It is really good news that we have the capacity to change the neural structure of our brain - the flourishing science of neuroplasticity - in the direction of greater happiness, compassion and care, verifying what the historical Buddha taught 2500 years ago.
A popular Happiness Industry has grown up around these findings. But what of the “less than happy-making” feelings and mind states? Neglecting our “orphans of consciousness” we perpetuate the cycles that lead to suffering.
In the practice of Mindfulness we shine the light of awareness, without preference, on whatever arises, in order that we may see clearly. Seeing clearly the nature of emotions we can work with them, responsibly, and with a kind heart, towards happiness independent of conditions.
IMCC meets every Tuesday evening for a period of guided meditation and a talk by one of IMCC's experienced meditation teachers. These events are suitable for newcomers as well as experienced meditation practitioners. Chairs are provided. Bring a cushion or mat if you prefer. Admission is free; dana (donations) gratefully accepted.