This week's teacher: Heather Karp
We will explore how both traditional and contemporary teachings regard anger, and offer wisdom and compassion, around the fulcrum of mindfulness, to guide us through this most complicated of emotional territory.
IMCC meets every Tuesday evening for a period of guided meditation and a talk by one of IMCC's experienced meditation teachers. These events are suitable for newcomers as well as experienced meditation practitioners. Chairs are provided. Bring a cushion or mat if you prefer. Admission is free; dana (donations) gratefully accepted.