Surface Tension To Deep Tranquility
with Pat Coffey
There are times in life that you feel like you are being tossed about on the waves of a turbulent sea. A productive meditation practice strengthens your nervous system such that you can more skillfully address any situation encountered .....any storm system. With a little practice you can learn methods of "surfing" the inevitable waves of life, finding your way to resting in a vast "oceanic tranquility" that is available all the time.
Tonight we will explore specifically how to utilize your meditation practice to come into a balanced more healthy relationship with any emotional or physical challenge you are working with.
IMCC meets every Tuesday evening for a period of guided meditation and a talk by one of IMCC's experienced meditation teachers. The program is designed to be friendly and of interest to people with no meditation experience as well as more advanced practitioners.