Back

Introduction to Mindfulness Meditation

Start
31 Aug 2010
7:30 PM
End
05 Oct 2010
9:00 PM
Location
JABA Rehab Center, 674 Hillsdale Road, Charlottesville, VA

Registration

6-Week Introduction to Minfulness Course – $45.00
Tuesday evenings from 7:30 to 9 PM at Jefferson Area Board for Aging, 674 Hilldale Drive

Please register and pay in advance

Registration is closed

A six-week Introduction to Mindfulness course designed for beginners or those new to Insight Meditation. There will be talks, discussion and guided meditations in mindfulness using modalites of sitting, walking, mild stretching and other body awareness practices.

August 31 to October 5

led by Allie Rudolph.

Cost is $45. Please register on-line and if questions, please email at locusthollow@gmail.com