Learn how meditation stimulates the mind for more fulfilling relationships, a deeper spiritual life, and a greater sense of self-worth. Come see NY Times bestselling author Rick Hanson this Friday, April 24, 5:30-7:00pm at Unity of Charlottesville, 2825 Hydraulic Road.
Hanson is the author of Buddha’s Brain, Hardwiring Happiness, Just One Thing, and Mother Nurture. A psychologist, he serves as senior fellow at the Greater Good Science Center at the University of California-Berkeley, and is founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom.
Hanson’s presentation will include guided meditation, discussion and Q&A, and refreshments. For more information, visit www.imeditation.org or www.unitycville.org.