In the song sung by Tina Turner, she asks “What’s love got to do with it?” and the answer with regard to metta, or loving-kindness, is everything. In its saturation and integration with mindfulness, and its link to the other factors of awakening, metta reaches its full flowering on the direct path to liberation – as the heart’s gift and true valentine to the world.
IMCC meets every Tuesday evening for a period of guided meditation and a talk by one of IMCC's meditation teachers. The program is designed to be suitable and of interest to people with no meditation experience as well as more advanced practitioners.
This week's teacher: Charmi Neely
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