In our solitary meditation practice and over time, we observe the mind becoming more clear and still. We see that freedom is possible. We also can extend this practice to our relationships where, with practice, these same processes can unfold, revealing with great clarity both the causes of our interpersonal suffering and the interpersonal path to freedom.
IMCC meets every Tuesday evening for a period of guided meditation and a talk. The program is designed to be friendly and of interest to people with no meditation experience as well as more advanced practitioners.
This week's teacher: Sharon Beckman-Brindley