Chant Before Meditation -- 3rd Tuesday of the Month

Chanting - Every 3rd Tuesday
Lead by Lindy Ferrigno

Chanting encourages the state of dynamic stillness to grow stronger within us.  We start with mindful stretching, then chant in monotone.  There is no melody, so even the tone deaf are skillful here! 

Chant Buddhist suttas and vows before meditation.  
No musical ability or chanting experience is necessary.
Contact:  Lindy Ferrigno – 434-974-9264 – info@lindyferrigno.com