This Sunday morning gathering will be part of Charlottesville's Retreat Week, a week-long drop-in meditation and mindfulness event in the Gallery Room at the IX Art Park. Meditation and Metta, will be an opportunity to explore the simple and nourishing practice of mindfulness meditation as well as loving kindness and compassion practices which together bring both wisdom and kindness to the most ordinary aspects of our lives.
Free and open to both new and experienced meditators.
No pre-registration required.
Teacher: Sharon Beckman-Brindley
For more information and location map see https://retreatweek2016.wordpress.com/