Our meditation practice invites us to be present with what is, continually reminding us that there is nothing internal and nothing external that is to be excluded from our awareness, love and care. This evening's practice, a Dharma Contemplation, will begin a four week series that will explore this teaching in more depth, helping us to cultivate practical ways to relate it to the everyday challenges of our own ordinary lives.
IMCC meets every Tuesday evening for a period of guided meditation and a talk by one of IMCC's experienced meditation teachers. The program is designed to be friendly and of interest to people with no meditation experience as well as more advanced practitioners.
This week's teacher: Sharon Beckman-Brindley