How Can I Be More Balanced in The Face of Change I Didn't Ask For?
Pat Coffey is tonight's teacher
Hosni Mubarak. is not alone in having to work with unexpected changes....we all do.
Tonight in addition to the regular meditation Pat will offer instructions in Equanimity practice. Equanimity along with love, compassion and sympathetic joy is considered by the Buddha to be “ Immeasurable”. These beautiful emotions can be enhanced through some simple practices. Come and learn this ancient practice of “balance in the face of change” and explore it's relationship to nature, love, compassion and joy.
This is our regular Tuesday evening meeting. A period of guided meditation will be followed by a talk and informal discussion. The program is designed to be user friendly and of interest to people with no meditation experience as well as more advanced practitioners.