Practices for Cultivating Tranquility in our Practice and our Life

When the mind lets go, there arises a sense of calm: the mind free of desire, agitation, boredom and ill will. 

We discover the relief of a mind at peace. This talk will offer an extension of an earlier talk as we explore together the wholesome practices that invite a sense of tranquility and calm abiding in all aspects of life. 

IMCC meets every Tuesday evening for a period of guided meditation and a talk by one of IMCC's experienced meditation teachers.  The program is designed to be friendly and of interest to people with no meditation experience as well as more advanced practitioners. 

       

This week's teacher:  Sharon Beckman-Brindley