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Retreat Description:
Equanimity, or Upekkha, is a highly valued quality in Buddhist teachings. It is one of the Four Divine Abodes (along with loving-kindness, compassion and joy), one of the Seven Factors of Enlightenment, and one of the Ten Paramitas
But what is equanimity? What is it in us that longs for peace, well-being, equanimity, and happiness? How can we access it in our daily life, especially in times of uncertainty, fear and sadness about the suffering in the world?
We are deeply habituated to think of equanimity as a 'state' to be found. Can it be found through striving, or known through a different route? And what is that route?
These questions aren't about finding the right answers, but inviting the inquiry. This retreat, which will include silent periods of sitting and walking, will be focused on direct experience of knowing equanimity in our formal practice, as well as life off the cushion. All are welcome.
Teachers:
Jeffrey Fracher Bio
Caverly Morgan Bio
Retreat Schedule
Saturday EDT(PDT)
| Duration |
Time
|
Practice |
15 min
|
1-1:15pm (10-10:15am)
|
Intro. to theme of equanimity
|
20 min
|
1:15-1:35pm (10:15-10:35am)
|
Sit |
15 min
|
1:35-1:50pm (10:35-10:50am)
|
Walk
|
25 min
|
1:50-2:15pm (10:50-11:15am)
|
Dharmette
|
15 min
|
2:15-2:30pm (11:15-11:30am)
|
Q&A
|
15 min
|
2:30-2:45pm (11:30-11:45am)
|
Walk
|
25 min
|
2:45-3:10pm (11:45am-12:10pm)
|
Sit
|
20 min
|
3:10-3:30pm (12:10-12:30pm)
|
Stretch/lunch break for PST
|
30 min
|
3:30-4pm (12:30-1pm)
|
Sit |
20 min
|
4-4:20pm (1-1:20pm)
|
Walk |
40 min
|
4:20-5pm (1:20-2pm)
|
Guided heart practice & closing
|
Sunday EST(PST)
| Duration |
Time |
Practice |
30 min
|
1-1:30pm (10-10:30am) |
Opening & Guided Heart Pract.
|
20 min
|
1:30-1:50pm (10:30-10:50am)
|
Walk |
30 min
|
1:50-2:20pm (10:50-11:20am)
|
Sit |
15 min
|
2:20-2:35pm (11:20-11:35am)
|
Walk |
25 min
|
2:35-3pm (11:35am-12pm)
|
Sit |
20 min
|
3-3:20pm (12-12:20pm)
|
Stretch break/lunch for PST)
|
25 min
|
3:20-3:45pm (12:20-12:45pm)
|
Dharmette |
15 min
|
3:45-4pm (12:45-1pm)
|
Q&A |
20 min
|
4-4:20pm (1-1:20pm)
|
Walk |
40 min
|
4:20-5pm (1:20-2pm)
|
Sit & Closing
|
Retreat Managers:
Laura DeVault and Liz Reynolds are experienced retreat managers who can answer any questions you have about going on retreat. You may email them at: RetreatManagers@imeditation.org.
Dana:
Pricing does not include voluntary dana contributions for the teachers. You will have an opportunity to make a dana offering to the teachers at the end of the retreat.
Refund Policy:
If your plans change and you are unable to attend the retreat, please notify us as soon as possible and we will be happy to refund your registration fee.
Please note:
If you are in the midst of a life trauma, emotional upheaval or instability that might require individual support beyond scheduled meetings with teachers, the retreat format may not be a good match at this time. Should you have any questions about this, please contact the retreat manager.