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Introduction to Mindfulness Class Series

Start
01 Nov 2011
7:30 PM
End
06 Dec 2011
9:00 PM
Location
JABA, 674 Hillsdale Rd., Charlottesville
Spaces left
6

Registration

Introduction to Mindfulness Class – $45.00
6 Week Intro to Mindfulness Meditation Class

Registration is closed

A Six Week Introduction to Mindfulness Class suitable to those new to meditation, mindfulness, Insight Meditation. There will be talks, discussion and guided meditations in mindfulness using modalities of sitting, walking, mild stretching and other body awareness practices.

Led by Jackie Erskine and Kristina Weaver.

Cost is $45. Please register on-line and if questions, please email jackie@imeditation.org. Class is limited to 16 students, and preregisration is requested.