The Insight Meditation Community of Richmond
will be hosting a Half-Day Virtual Retreat
with Pat Coffey
April 3, 2021, 9AM-1PM
Register
Tranquility is both the cornerstone to a powerful meditation practice and a healthy life.
Please join us for a half-day of practice that emphasizes techniques for resting in deep tranquility with an open and compassionate heart.
Pat will offer the Breath of Peace meditation as well as other techniques to sooth the mind, heart and body. Profound states of relaxation combined with a knowing alertness have the ability to transform a life. Out of a state of deep rest natural wisdom and compassion readily flow. This retreat will enhance your ability to rest more of the time in the natural radiance that is your birthright.....the natural radiance that is always there but sometimes obscured by energies of restlessness, anxiety, fear and confusion.
The practices offered on this retreat are enjoyable and suitable for both the beginner and seasoned practitioner. There will be full instructions and guidance for the techniques offered, a dharma talk and time for questions.
Registration link: https://docs.google.com/forms/d/e/1FAIpQLSdddXSxB49lFJRHoC9r0H80Q7lAhCyj9iRuAlnjOTwvssH3ig/viewform?usp=sf_link
There is no registration fee for this retreat. Participants are asked to offer what they can as dana to the teacher. Suggested offering is $75 but offer what you can. Everyone is welcome regardless of their means.
There will be a Paypal link the day of the retreat .
Dana can also be paid by debit and credit card and check.
Checks can be mailed to :IMCR-Pat Coffey Dana c/o Ekoji Buddhist Sangha 3411 Grove Ave. Richmond, VA 23221
To Make a Dana offering via Paypal, use the link below:
https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=3JTG8H52GTNG8&source=url