We would love to love life. But loving life takes courage. We often shut down under the impact of harsh circumstances, or react with anxiety and criticism to circumstances that are favorable but unexpected. We repeatedly find ourselves at a distance from love. How can we find courage to love life and sustain that love?
In this silent retreat, we will explore the role of self-judgment, noticing its legitimate functions and ways it gets out of control and torments us. We will practice bringing lovingkindness to anxiety. And we will focus on the urgency of resting in the ultimate truths the Buddha taught -- impermanence and the impersonal nature of existence. Only an appreciation of these enables us to love life and find its wonder regardless of circumstances.
The day’s program will include meditation, dharma talks, time for questions, and opportunity for individual conferences with Susan. Suitable for beginners and experienced meditators.
Bring a cushion and a bag lunch; chairs are provided
$20 registration, plus dana/donation
Please register at our website www.imeditation.org
For questions, contact Kathy Lally at klally@embarqmail.com