Mindfulness & Presence; Diffiicult Emotions, Uncertain Times

A weekend workshop-retreat led by Susan Stone, Ph.D. in beautiful Buckingham County, Virginia

Satchidananda Ashram•Yogaville®

March 2-4, 2012

Mindfulness and kindness practices lighten the burdens of difficult emotions and unwholesome behaviors that keep you snared in unhappiness. In this experiential workshop-retreat, you will explore how to:

• Traverse the terrain of difficult emotions through mindfulness, kindness and presence
• Trace differences and similarities between mindfulness and presence
  
• Practice with mindfulness, kindness and presence to learn how they can support you, long-term, on your life’s journey home.

Tuition: $215. Add two nights accommodation

IMCC members are eligible for a 20% discount

See the one page PDF flier.

To register go to: 

http://integralyogaprograms.org/2011/11/18/mindfulness-yoga-retreat-stress-and-difficult-emotions/

 Or contact: 1 800-858-9642 or www.integralyogaprograms.org --arc@iyiva.org

The option to observe silence during the

weekend will be encouraged.

Buckingham is located in Central Virginia: 40 mi. south of Charlottesville, 75 mi. west of Richmond, 150 mi. southwest of Washington, D.C.