Guided Meditation and Dharma Talk
Gullu Singh, Guest Teacher
Join us on Zoom!
Gulwinder “Gullu” Singh is a corporate real estate attorney who regularly teaches both secular and Buddhist classes, groups and retreats at InsightLA and at Spirit Rock Meditation Center, including Mindful-Based Stress Reduction. He has taught mindfulness at the University of Southern California and has been a guest lecturer on mindfulness at UCLA Law School. Although he was exposed to meditation as a child, he found his own practice when he started his legal career, working at firms where the job was extremely stressful.
Gullu is deeply inspired to share meditation as an antidote to stress, a way to cope more effectively with the challenges of work and life and to inject more sanity, compassion and wisdom into this world,
There will be full meditation instructions offered, making this session suitable for beginners as well as seasoned practitioners.