For those who struggle with addictive tendencies of any kind, the last two years have been stressful and treacherous.
If you need extra support in dealing with any addictive behavior, Vimalasara is running her acclaimed online course, Mindfulness-Based Addiction Recovery (MBAR), once again to help you find balance, sobriety, and freedom from self-destructive impulses.
The course runs for 28 days, starting April 4.