The Four Foundations of Mindfulness were taught by the Buddha in the Satipatthana Sutta, and together they comprise the entire field of human experience. Developing the ability to observe them is the essence of mindfulness meditation and an important requisite for Vipassana practice.
Join Jessica O’Leary at the Riverview Park rock circle this Saturday to explore the four foundations of mindfulness together, and learn how the path taught in the Satipatthana Sutta can dissolve contraction and lead to ultimate enlightenment.