Guided Meditation & Dharma Talk with Teresa Miller

  • 27 Feb 2024
  • 7:00 PM - 8:30 PM
  • Unitarian Universalist Church, 717 Rugby Rd. Charlottesville and Zoom

Guided Meditation and Dharma Talk with Teresa Miller

Tuesday, February 27th, 2024, 7 – 8:30 PM

We are meeting in person at 717 Rugby Rd in the Unitarian Universalist sanctuary and on Zoom.

Uncovering Your Natural Awareness with Teresa Miller

Do you remember moments when you felt a sense of deep relaxation, connection, peace, ease? Maybe a sense of nothing to get, nowhere to go…love, compassion, freedom here and now. This (already existent) non separateness can seem so elusive, like a rare special state or peak experience. The point isn’t to be able to evoke natural awareness in any and every moment - it’s to get the hang of working with your mind skillfully and compassionately to cultivate ease and freedom. Like the dormant but living plants just beneath the earth’s surface, natural awareness is supported by helpful conditions and practices. Tonight we look at how to nudge natural awareness awake, to connect with a sense of just being, a part of what it means to be human.

To join by zoom:

Meeting ID: 380 465 452
Password: 041087

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