In these troubling times, it's challenging to navigate our individual journeys in a world struggling in discord, environmental crisis, economy collapse, hatred, prejudice, etc. Underneath the layers of suffering in the larger human domain, we add our own individual struggles of health, money, relationship issues, disappointments etc. etc. How are we doing? Do we find we can take refuge in our spiritual practices? Our potential as humans is vast ad deep, and can be intentionally developed. In mindfulness, with our energy directed toward wise intention and wise effort, the road to balance and ease is possible.
IMCC meets every Tuesday evening for a period of guided meditation and a talk by one of IMCC's experienced meditation teachers. The program is designed to be friendly and of interest to people with no meditation experience as well as more advanced practitioners.
This week's teacher: Allie Rudolph