A Day-Long Retreat
with Sharon Beckman-Brindley December 1 2012
This day long meditation retreat will focus on the Metta Sutta, the Buddha's teaching on Loving Kindness. We will especially begin with loving kindness toward ourselves as an antidote to the relentless self-judgment we can sometimes encounter
The day will primarily be in silence with periods of sitting and walking meditation.
For detailed information and registration, please see: MCF Metta 2012.pdf