A Six week Introduction to Mindfulness Meditation Evening Class Series
IMCC (Insight Meditation Community of Charlottesville) will offer a Six Week Introduction to Mindfulness Class open to anyone new to meditation and who would like to establish a regular practice of mindfulness and Insight Meditation.
There will be talks, discussion and guided meditations based on the Buddha's teachings of the foundations of mindfulness.
The teachers for the series will be Teresa Miller with David Silver. The location is: Common Ground Healing Arts Center at the Jefferson School. The cost is $60 and a sliding scale is available.
Please pre-register at www.imeditation.org and if any questions, please contact Teresa at tmillercoaching@aol.com