What does it mean to be genuinely present and awake in our lives? Meditation is an exploration of the causes of disconnection and letting go of those causes. Learning to be present is the first step on the path and a step we return to many times.
In one way or another, all of the Buddha's teachings point us toward letting go..... And it takes compassion to be with the letting go we have to do to come into peace with the difficult truths of life.
Tonight's teacher, Allie Rudolph, will lead us in a guided meditation followed by a dharma talk exploring letting go as practice.